Let’s begin where you are.

Women typing on a laptop sitting at a rough log table with a knit blanket and cozy sweater.

Welcome to a place of community care and healing

We’re a team of relationally-oriented therapists working to support you toward your mental health and wellness goals. What you need matters.

You can find us in-person in downtown Hamilton, or virtually across Ontario.

The Lighthouse

Not quite ready for therapy, but looking for some support? Over at the Lighthouse, you’ll find our blog, written by our team of therapists. You’ll also find a neat list of mental health resources, and a list of crisis supports.

Illustrated lighthouse popping out from the centre of a book.

Work With Us

The Cove is a place for individuals (16+) seeking support through challenging emotions, processing traumatic events, receiving support with grief, and strengthening personal and professional relationships.

The Cove offers a space to strengthen your relationship with yourself and the world around you.