Let’s begin where you are.

Women typing on a laptop sitting at a rough log table with a knit blanket and cozy sweater.

Welcome to a place of community care and healing

We are a dedicated team of therapists working to support you toward your mental health goals. We believe your relationship with your therapist is the pivotal element that creates the change you’re wanting in your life – and so we prioritize this. It’s in the relationship that we believe healing, recovery, growth and transformation can flourish.

Your well-being is our priority, and we are here to support you each step of the way.

The Lighthouse

Over at the Lighthouse, you’ll find our blog, written by our team of therapists. You’ll also find a mental health resources (downloadable), and a list of crisis supports.

Illustrated lighthouse popping out from the centre of a book.

Work With Us

The Cove is a place for individuals (16+), couples, and families seeking support through challenging emotions, processing traumatic events, receiving support with grief, and just generally strengthening relationships.

The Cove offers a space to strengthen your relationship with yourself and the world around you.