Lighthouse
The Cove Blog and Resources on all things therapy and wellness.
Blogs from the Team
I Completed my Practicum at The Cove, and Here’s What I’ve Learned…
As my time as a practicum student at The Cove comes to an end, I’m excited …
Read MoreLiving with PMDD
When I was diagnosed with Premenstrual Dysphoric Disorder (PMDD) two years …
Read MoreBringing The Shadows Into The Light
Have you ever started researching a topic and before you know it, you’…
Read MoreSo… You’re Considering a Career Change
Are you feeling stuck or unfulfilled in your job? Daydreaming about a new r…
Read More5 Myths About Therapy
Thinking about therapy myths is quite fun for me, for some reason. Perhaps …
Read MoreWhat I Love About IFS:
One therapist’s take on working with Internal Family Systems. The first tim…
Read More“There is a crack in everything, that’s how the light gets in.”
― Leonard Cohen
Discover Your Path to Wellness
Dive into our Resources page to unlock a treasure trove of support tailored just for you!
From vital crisis resources for those urgent moments to insightful downloadable workbooks that you can use at your own pace, our collection is designed to empower and enrich your therapeutic journey.