The Cove Blog and Resources on all things therapy and wellness.
Things your therapist says…
“There is a crack in everything, that’s how the light gets in.”
― Leonard Cohen
Affordable Therapy Network (Link)
A Community Of Therapists Offering Low Cost & Sliding Scale Therapy Across Canada
Perinatal Wellbeing Ontario (Link)
Supports for Prenatal/Postnatal Mental Health
Anti-Black Racism & Mental Health Resources (PDF)
Mindfulness App for Sleep, Anxiety, and Stress (Link)
Insight Timer is the worlds largest free meditation app
Yoga with Adriene (Link – YouTube)
Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls!
Self-Compassion Audio and Self-Guided Exercises (Link)
Worksheets offered by Nedra Tawwab (Link)
Free worksheets to download and share
6 Self-Help Sessions from Valley Centre for Counselling (Link)
Evidence-based tools to help beat anxiety and low mood
COAST Hamilton: (Link)
Support for Mental Health crisis in Hamilton
Barrett Centre for Crisis Support (Link)
Distress Centres of Greater Toronto: (Link)
24/7 phone & text support.
24/7 phone, text, & Facebook Messenger support for post-secondary students in Ontario and Nova Scotia.
Kids Help Phone: (Link)
24/7 phone, text, & Facebook Messenger support for kids, teens, and young adults.
Gerstein Crisis Centre: (Link)
24/7 telephone support, in-person mobile crisis team, and access to short-term crisis beds.
LGBT Youthline: (Link)
Please note this is not a 24/7 service. Peer support is available by phone, text, and chat on Sunday-Friday, from 4:00-9:30 pm.
Trans Lifeline: (Link)
24/7 peer support hotline, run by trans people, for trans and questioning people.
First Nations and Inuit Hope for Wellness Help Line: (Link)
24/7 phone and chat support to all Indigenous peoples across Canada.
Assaulted Women’s Helpline: (Link)
24/7 phone and TTY crisis line to all women in Ontario who have experienced any type of abuse.
Support for survivors of sexual assault