Lighthouse
The Cove Blog and Resources on all things therapy and wellness.
Blogs from the Team
Living with PMDD
When I was diagnosed with Premenstrual Dysphoric Disorder (PMDD) two years …
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Bringing The Shadows Into The Light
Have you ever started researching a topic and before you know it, you’…
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So… You’re Considering a Career Change
Are you feeling stuck or unfulfilled in your job? Daydreaming about a new r…
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5 Myths About Therapy
Thinking about therapy myths is quite fun for me, for some reason. Perhaps …
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What I Love About IFS:
One therapist’s take on working with Internal Family Systems. The first tim…
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3 Reasons That Might Be Stopping You From Going To Therapy
There are many reasons that may be holding you back from going to therapy. …
Read More“There is a crack in everything, that’s how the light gets in.”
― Leonard Cohen
Discover Your Path to Wellness
Dive into our Resources page to unlock a treasure trove of support tailored just for you!
From vital crisis resources for those urgent moments to insightful downloadable workbooks that you can use at your own pace, our collection is designed to empower and enrich your therapeutic journey.