Lighthouse

The Cove Blog and Resources on all things therapy and wellness.

Illustration of lighthouse popping out of an open book.

Blogs from the Team

I Completed my Practicum at The Cove, and Here’s What I’ve Learned…

I Completed my Practicum at The Cove, and Here’s What I’ve Learned…

As my time as a practicum student at The Cove comes to an end, I’m excited …

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Living with PMDD

Living with PMDD

When I was diagnosed with Premenstrual Dysphoric Disorder (PMDD) two years …

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Bringing The Shadows Into The Light

Bringing The Shadows Into The Light

Have you ever started researching a topic and before you know it, you&#8217…

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So… You’re Considering a Career Change

So… You’re Considering a Career Change

Are you feeling stuck or unfulfilled in your job? Daydreaming about a new r…

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5 Myths About Therapy

5 Myths About Therapy

Thinking about therapy myths is quite fun for me, for some reason. Perhaps …

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What I Love About IFS:

What I Love About IFS:

One therapist’s take on working with Internal Family Systems. The first tim…

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“There is a crack in everything, that’s how the light gets in.”

― Leonard Cohen

Discover Your Path to Wellness

Dive into our Resources page to unlock a treasure trove of support tailored just for you!

From vital crisis resources for those urgent moments to insightful downloadable workbooks that you can use at your own pace, our collection is designed to empower and enrich your therapeutic journey.