Lighthouse

The Cove Blog and Resources on all things therapy and wellness.

Illustration of lighthouse popping out of an open book.

Blogs from the Team

A registered psychotherapist sits at a desk in The Cove office, writing on paper. The serene room features a lush plant, a calming wall hanging, and a steaming cup on the table.

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Working with Layers of Identity in the Therapy Room

Stepping into the therapy room means stepping into a space where all the la…

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A person, perhaps a registered social worker, types on a laptop at The Cove, with a vase of flowers and a mug nearby on the pristine white desk.

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I Completed my Practicum at The Cove, and Here’s What I’ve Learned…

As my time as a practicum student at The Cove comes to an end, I’m excited …

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Illustration of a person with short brown hair and a concerned expression, embodying the emotional turmoil tackled in counselling sessions at The Cove, with a chaotic scribble above their head.

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Living with PMDD

When I was diagnosed with Premenstrual Dysphoric Disorder (PMDD) two years …

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Illustration of a person kneeling with hands on cheeks, surrounded by swirling purple shapes and reaching hands, embodying anxiety or distress. This image resonates with the journey many take towards healing in therapy, guided by the caring support of a registered psychotherapist.

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Bringing The Shadows Into The Light

Have you ever started researching a topic and before you know it, you&#8217…

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A person sits on a sofa in The Cove, using a laptop for therapy, surrounded by plants, a window, and wall art that nurtures mental health.

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So… You’re Considering a Career Change

Are you feeling stuck or unfulfilled in your job? Daydreaming about a new r…

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Illustration of a silhouette of a head with flowers and leaves inside, symbolizing thoughts or creativity, often used in The Cove’s counselling sessions by a registered social worker to evoke emotional reflection.

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5 Myths About Therapy

Thinking about therapy myths is quite fun for me, for some reason. Perhaps …

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“There is a crack in everything, that’s how the light gets in.”

― Leonard Cohen

Discover Your Path to Wellness

Dive into our Resources page to unlock a treasure trove of support tailored just for you!

From vital crisis resources for those urgent moments to insightful downloadable workbooks that you can use at your own pace, our collection is designed to empower and enrich your therapeutic journey.

Dive In Now & Find the Support You Need to Thrive!