What We Offer
All of our services at The Cove:
Individual, Couples, & Family Therapy (Virtual and In-Person)
The Cove is a place where you can receive warmth, support, treatment and relief from your mental health symptoms. It’s a place where you can work collaboratively with your therapist toward your mental health and wellness goals.
As a team, we are committed to bringing curiosity, attuned presence, and the utmost care to the therapy space. We are committed to creating the space for difficult conversations and showing up alongside you as you step forward in your own healing journey. We are a team committed to trauma-informed, culturally responsive, anti-racist, and gender-affirming care.
Areas of Focus:
- Anxiety
- Depression
- Trauma & Complex Trauma
- Grief
- Eating Disorders & Body Image
- Life Transitions
- Interpersonal Relationships
- Brain Health
- Family Violence
- Issues of Identity
- Sport Performance
- Career Guidance
- Parent-Child Relational Difficulties
- Fertility & Perinatal Mental Health
- Menopause & Perimenopause
- Chronic Stress, Stress Management, & Burnout
Explore The Trauma Clinic
At The Cove Therapy, we understand that trauma can leave you feeling disconnected and alone. Our trauma-informed psychotherapy services are designed to be a gentle and supportive space where you can begin to heal. We work collaboratively with you, using therapies like Sensorimotor Psychotherapy and Parts Work to help you reconnect with your body and your inner self. For more information on one of our core approaches, read our blog on EMDR therapy here.
For those seeking a deeper level of care, we are proud to offer The Trauma Clinic. This specialized service is a space where our therapists, experts in modalities such as EMDR and Attachment-Focused Therapy, can provide the focused, compassionate support necessary for profound healing. It’s a place where your past is understood and your future is full of hope.
You might benefit from The Trauma Clinic if:
- You feel stuck in patterns that don’t make sense to you.
- You have difficulty trusting others or feeling safe in relationships.
- You’ve tried talk therapy, but something still feels unresolved.
Post-Secondary Students
Balancing academics, social life, and personal challenges can feel overwhelming. Whether you’re navigating the pressures of exams, adjusting to life away from home, or feeling stuck, we’re here to help. Our therapists specialize in supporting students through the unique challenges of post-secondary life. Together, we’ll create a space where you can explore your thoughts, build resilience, and find clarity. Because you deserve to thrive, not just survive. Inquire about our reduced rate for post-secondary students with our very own intern therapist. Session fees are listed at $65 for 50-minutes, however can be reduced further if required.
Group Therapy
Group therapy can be an incredible way to support your mental health, build accountability and support, and practice new ways of being in a relationship.
Group Therapy might be helpful if you:
- Are needing increased support for your mental health
- Find the cost of individual therapy prohibitive
- Would like a place to feel a sense of community and accountability
- Feel curious about what group therapy could offer you.
If you’d like us to be in touch about our upcoming group offerings, sign up for our newsletter here, check out our events page, or reach us at hello@thecovetherapy.ca.
Clinical Consultation (for therapists)
Clinical consultation is an integral component of a therapist’s well-being, a buffer against therapist burn-out, and an important place to work through clinical challenges.
Clinical Consultation might be helpful if you are a therapist who:
- Is interested in starting private practice and don’t know where to begin
- Would like to build in regular supervision for best practice
- Would like to bolster your own well-being and mental health
- Would like to address challenges you are experiencing in your clinical practice
- Would like to become a Certified EMDR Therapist
Reach out here if you would like to learn more
Hours of Operation
Monday 9am-9pm
Tuesday 9am-9pm
Wednesday 8am-9pm
Thursday 9am-9pm
Friday 8am-5pm
Saturday 9am-12pm
Inform
Heal