Asking for help is one of the healthiest and most adaptive strategies we have as humans. We are relational beings; we thrive in community. You were never meant to struggle on your own. 

As Nedra Tawab shares, no one talks about how exhausting it is to pretend to be okay. You don’t have to pretend here.

Individual Therapy

Know that you are welcome at The Cove whether you are new to the therapy world or seasoned and looking for a mental health check-in. If you are new, congratulations on considering therapy for yourself or your loved one! This is no small step and you deserve to feel lots of warmth and encouragement for taking it. 

There is no one size fits all approach to therapy here. Instead, you will meet with your therapist and share your goals for your therapy work. If you’re not sure what your goals are, that is OK. It’s enough just to know that you want to feel better than you do.

Reach Out.

Perinatal and Fertility Counselling

Wanting to become a parent and becoming a parent can be very tough paths – these paths can require an abundance of support and community, and sometimes specialized care around mental health. The Cove supports women, genderqueer folks, and men who are on this path.

Reach Out.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based therapy modality that helps people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. EMDR therapy posits that current symptoms are rooted in past memories and life experiences. EMDR works to resolve unprocessed memories (the past), which can reduce or eliminate the symptoms in the now (the present). This allows us to work with encountering triggers or life experiences in new ways (the future).

Did you know…EMDR therapy can happen virtually or in person!  

Learn More Here

“Be messy and complicated and afraid and show up anyway.”

– Glennon Doyle

Group Therapy

**Coming Soon **


The Cove offers a variety of Virtual and In-Person workshops.
Take a look at the new workshops coming up at The Cove!

Register Here.

Workplace Wellness

Have an idea for an event or workshop for your team? Need an idea? Connect with Danielle at The Cove to book in a wellness workshop or mental health training for your team.

Reach Out.