Individual Therapy

The Cove is a place where you can receive warmth, support, and relief from mental health symptoms. It’s a place where you can work collaboratively with your therapist toward your mental health and wellness goals. 

As a team, we are committed to bringing authenticity, curiosity, attuned presence, and the utmost care to the therapy space. We are committed to creating the space for the difficult conversations, and for showing up alongside you as you step forward in your own healing journey. We are a team committed to trauma-informed, culturally responsive, anti-racist, and gender affirming care.

Areas of focus:

– anxiety

– depression

– trauma

– grief

– eating disorders & body image

– life transitions

– interpersonal relationships

– sport performance

– career guidance

– parenting

– fertility and perinatal mental health

– menopause & perimenopause

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR first became an evidence-based treatment for PTSD, however we now have research to show its efficacy for many mental health conditions. You can learn more about EMDR therapy here.

EMDR may be helpful if you have experiences of:

– a single incident trauma: e.g. a sexual assault, a car accident, witnessing a death

– a complex history of trauma

– past experiences of abuse or neglect

– an anxiety disorder

– a mood disorder

– experiences of dissociation

– an eating disorder

– a personality disorder

EMDR and EMDR intensives are offered at The Cove by Danielle Hulan, MSW, RSW.