What We Offer
All of our services at The Cove:
Individual, Couples, & Family Therapy (Virtual and In-Person)
The Cove is a place where you can receive warmth, support, treatment and relief from your mental health symptoms. It’s a place where you can work collaboratively with your therapist toward your mental health and wellness goals.
As a team, we are committed to bringing curiosity, attuned presence, and the utmost care to the therapy space. We are committed to creating the space for difficult conversations and showing up alongside you as you step forward in your own healing journey. We are a team committed to trauma-informed, culturally responsive, anti-racist, and gender-affirming care.
Areas of Focus:
- Anxiety
- Depression
- Trauma & Complex Trauma
- Grief
- Eating Disorders & Body Image
- Life Transitions
- Interpersonal Relationships
- Brain Health
- Family Violence
- Issues of Identity
- Sport Performance
- Career Guidance
- Parent-Child Relational Difficulties
- Fertility & Perinatal Mental Health
- Menopause & Perimenopause
- Chronic Stress, Stress Management, & Burnout
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR first became an evidence-based treatment for PTSD. However, we now have research to show its efficacy for many mental health conditions. You can learn more about EMDR therapy here.
EMDR may be helpful if you have experiences of:
- a recent or past single incident trauma (e.g. a sexual assault, a car accident, witnessing a death)
- a complex history of trauma
- past experiences of abuse or neglect
- medical trauma
- an anxiety disorder
- a mood disorder
- experiences of dissociation
- an eating disorder
- a personality disorder
EMDR Intensives are also available. Connect with us here to learn more:
Post-Secondary Students
Balancing academics, social life, and personal challenges can feel overwhelming. Whether you’re navigating the pressures of exams, adjusting to life away from home, or feeling stuck, we’re here to help. Our therapists specialize in supporting students through the unique challenges of post-secondary life. Together, we’ll create a space where you can explore your thoughts, build resilience, and find clarity. Because you deserve to thrive, not just survive. Inquire about our reduced rate for post-secondary students with our very own intern therapist. Session fees are listed at $65 for 50-minutes, however can be reduced further if required.
Police, Fire & Ambulance Personnel
In the face of critical situations, you’re trained to stay calm and in control. But what happens when you’re off duty? If you’re experiencing the toll of working in high-stress, life-saving roles, let us help. We offer therapy services (including trauma processing) tailored for first responders. We offer a safe and confidential space to process challenges, reduce burnout, and maintain mental wellness. Let us help you stay grounded – for yourself and those who count on you.
Group Therapy
Group therapy can be an incredible way to support your mental health, build accountability and support, and practice new ways of being in a relationship.
Group Therapy might be helpful if you:
- Are needing increased support for your mental health
- Find the cost of individual therapy prohibitive
- Would like a place to feel a sense of community and accountability
- Feel curious about what group therapy could offer you.
If you’d like us to be in touch about our upcoming group offerings, sign up for our newsletter here, check out our events page, or reach us at [email protected].
Clinical Consultation (for therapists)
Clinical consultation is an integral component of a therapist’s well-being, a buffer against therapist burn-out, and an important place to work through clinical challenges.
Clinical Consultation might be helpful if you are a therapist who:
- Is interested in starting private practice and don’t know where to begin
- Would like to build in regular supervision for best practice
- Would like to bolster your own well-being and mental health
- Would like to address challenges you are experiencing in your clinical practice
- Would like to become a Certified EMDR Therapist
Reach out here if you would like to learn more
Hours of Operation
Monday 9am-9pm
Tuesday 9am-9pm
Wednesday 8am-9pm
Thursday 9am-9pm
Friday 8am-5pm
Saturday 9am-12pm
Inform
Heal