What We Offer
The Cove offers a space to strengthen your relationship with yourself and the world around you.
Individual, Couples, & Family Therapy (Virtual and In-Person)
The Cove is a place where you can receive warmth, support, treatment and relief from your mental health symptoms. It’s a place where you can work collaboratively with your therapist toward your mental health and wellness goals.
As a team, we are committed to bringing curiosity, attuned presence, and the utmost care to the therapy space. We are committed to creating the space for difficult conversations and showing up alongside you as you step forward in your own healing journey. We are a team committed to trauma-informed, culturally responsive, anti-racist, and gender-affirming care.
Areas of Focus:
- Anxiety
- Depression
- Trauma & Complex Trauma
- Grief
- Eating Disorders & Body Image
- Life Transitions
- Interpersonal Relationships
- Brain Health
- Family Violence
- Issues of Identity
- Sport Performance
- Career Guidance
- Parent-Child Relational Difficulties
- Fertility & Perinatal Mental Health
- Menopause & Perimenopause
- Chronic Stress, Stress Management, & Burnout
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR first became an evidence-based treatment for PTSD. However, we now have research to show its efficacy for many mental health conditions. You can learn more about EMDR therapy here.
EMDR may be helpful if you have experiences of:
- a recent or past single incident trauma (e.g. a sexual assault, a car accident, witnessing a death)
- a complex history of trauma
- past experiences of abuse or neglect
- medical trauma
- an anxiety disorder
- a mood disorder
- experiences of dissociation
- an eating disorder
- a personality disorder
EMDR Intensives are also available. Connect with us here to learn more:
Group Therapy
Group therapy can be an incredible way to support your mental health, build accountability and support, and practice new ways of being in a relationship.
Group Therapy might be helpful if you:
- Are needing increased support for your mental health
- Find the cost of individual therapy prohibitive
- Would like a place to feel a sense of community and accountability
- Feel curious about what group therapy could offer you.
If you’d like us to be in touch about our upcoming group offerings, sign up for our newsletter here, check out our events page, or reach us at [email protected].
Clinical Consultation (for therapists)
Clinical consultation is an integral component of a therapist’s well-being, a buffer against therapist burn-out, and an important place to work through clinical challenges.
Clinical Consultation might be helpful if you are a therapist who:
- Is interested in starting private practice and don’t know where to begin
- Would like to build in regular supervision for best practice
- Would like to bolster your own well-being and mental health
- Would like to address challenges you are experiencing in your clinical practice
- Would like to become a Certified EMDR Therapist
Reach out here if you would like to learn more