Lighthouse
The Cove Blog and Resources on all things therapy and wellness.
Blogs from the Team
How Do I Know if IFS is Right for Me?
Internal Family Systems (IFS) is an evidence-based, client-centred therapeu…
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5 Wellness Mistakes You Might be Making
1. Going to bed with your phone I know, I know. We all know. “It’s my alarm…
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When Meditating Doesn’t Feel Safe
Meditation has become a panacea in the mental health arena, and in some way…
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7 Winter Habits Your Therapist Loves
1. Rest A big grand apology to capitalism, as it is very possible that you …
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR understands that our brain has a natural processing system for process…
Read More“There is a crack in everything, that’s how the light gets in.”
― Leonard Cohen
Discover Your Path to Wellness
Dive into our Resources page to unlock a treasure trove of support tailored just for you!
From vital crisis resources for those urgent moments to insightful downloadable workbooks that you can use at your own pace, our collection is designed to empower and enrich your therapeutic journey.