Lighthouse

The Cove Blog and Resources on all things therapy and wellness.

Illustration of lighthouse popping out of an open book.

Blogs from the Team

Illustration of a person kneeling with hands on cheeks, surrounded by swirling purple shapes and reaching hands, embodying anxiety or distress. This image resonates with the journey many take towards healing in therapy, guided by the caring support of a registered psychotherapist.

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Bringing The Shadows Into The Light

Have you ever started researching a topic and before you know it, you&#8217…

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A person sits on a sofa in The Cove, using a laptop for therapy, surrounded by plants, a window, and wall art that nurtures mental health.

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So… You’re Considering a Career Change

Are you feeling stuck or unfulfilled in your job? Daydreaming about a new r…

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Illustration of a silhouette of a head with flowers and leaves inside, symbolizing thoughts or creativity, often used in The Cove’s counselling sessions by a registered social worker to evoke emotional reflection.

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5 Myths About Therapy

Thinking about therapy myths is quite fun for me, for some reason. Perhaps …

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Illustration of a person with blonde hair hugging a smiling, cloud-like figure, symbolizing mental health support, with a purple heart above.

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What I Love About IFS:

One therapist’s take on working with Internal Family Systems. The first tim…

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Illustration of a smiling child with a flower pot head, colorful flowers blooming, and a watering can labeled "Help" pouring water, symbolizing growth and mental health nurtured through counseling at The Cove.

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3 Reasons That Might Be Stopping You From Going To Therapy

There are many reasons that may be holding you back from going to therapy. …

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Illustration of a smiling person with hands forming a heart shape, surrounded by flowers, capturing the serene essence of The Cove. Perfect for conveying the warmth and connection associated with therapy guided by a registered psychotherapist.

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How Do I Know if IFS is Right for Me?

Internal Family Systems (IFS) is an evidence-based, client-centred therapeu…

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“There is a crack in everything, that’s how the light gets in.”

― Leonard Cohen

Discover Your Path to Wellness

Dive into our Resources page to unlock a treasure trove of support tailored just for you!

From vital crisis resources for those urgent moments to insightful downloadable workbooks that you can use at your own pace, our collection is designed to empower and enrich your therapeutic journey.

Dive In Now & Find the Support You Need to Thrive!

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Tuesday 9am-9pm
Wednesday 8am-9pm
Thursday 9am-9pm
Friday 8am-5pm
Saturday 9am-12pm