Lighthouse

The Cove Blog and Resources on all things therapy and wellness.

Illustration of lighthouse popping out of an open book.

Blogs from the Team

3 Reasons That Might Be Stopping You From Going To Therapy

3 Reasons That Might Be Stopping You From Going To Therapy

There are many reasons that may be holding you back from going to therapy. …

Read More
How Do I Know if IFS is Right for Me?

How Do I Know if IFS is Right for Me?

Internal Family Systems (IFS) is an evidence-based, client-centred therapeu…

Read More
5 Wellness Mistakes You Might be Making

5 Wellness Mistakes You Might be Making

1. Going to bed with your phone I know, I know. We all know. “It’s my alarm…

Read More
When Meditating Doesn’t Feel Safe

When Meditating Doesn’t Feel Safe

Meditation has become a panacea in the mental health arena, and in some way…

Read More
7 Winter Habits Your Therapist Loves

7 Winter Habits Your Therapist Loves

1. Rest A big grand apology to capitalism, as it is very possible that you …

Read More
Eye Movement Desensitization and Reprocessing (EMDR) Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR understands that our brain has a natural processing system for process…

Read More

“There is a crack in everything, that’s how the light gets in.”

― Leonard Cohen

Discover Your Path to Wellness

Dive into our Resources page to unlock a treasure trove of support tailored just for you!

From vital crisis resources for those urgent moments to insightful downloadable workbooks that you can use at your own pace, our collection is designed to empower and enrich your therapeutic journey.