Author: Paige Ryan

Living with PMDD

When I was diagnosed with Premenstrual Dysphoric Disorder (PMDD) two years ago, itdidn’t exactly come as a surprise to me. Like many others who suspect they might havethis misunderstood, lonely, and often debilitating disorder, I had done a lot of researchon my own before receiving a medical diagnosis. For years, I noticed a pattern of […]

Bringing The Shadows Into The Light

Have you ever started researching a topic and before you know it, you’ve fallen down a rabbit hole and suddenly you’re making connections and seeing things in a different light than ever before? That’s exactly what happened to me after spending the last 4 weeks researching the connection between trauma and shame. We’ve all experienced […]