Lighthouse

The Cove Blog and Resources on all things therapy and wellness.

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Blogs from the Team

Illustration of a person with blonde hair hugging a smiling, cloud-like figure, symbolizing mental health support, with a purple heart above.

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What I Love About IFS:

One therapist’s take on working with Internal Family Systems. The first tim…

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Illustration of a smiling child with a flower pot head, colorful flowers blooming, and a watering can labeled "Help" pouring water, symbolizing growth and mental health nurtured through counseling at The Cove.

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3 Reasons That Might Be Stopping You From Going To Therapy

There are many reasons that may be holding you back from going to therapy. …

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Illustration of a smiling person with hands forming a heart shape, surrounded by flowers, capturing the serene essence of The Cove. Perfect for conveying the warmth and connection associated with therapy guided by a registered psychotherapist.

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How Do I Know if IFS is Right for Me?

Internal Family Systems (IFS) is an evidence-based, client-centred therapeu…

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An illustration shows a person sitting cross-legged, holding their head in frustration. Wearing a yellow sweater and dark pants, they embody the struggles one might discuss during counselling at The Cove with a registered psychotherapist.

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5 Wellness Mistakes You Might be Making

1. Going to bed with your phone I know, I know. We all know. “It’s my alarm…

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Illustration of a sad girl seated cross-legged, holding her face, with tearful blue faces floating around her, as if she's in The Cove.

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When Meditating Doesn’t Feel Safe

Meditation has become a panacea in the mental health arena, and in some way…

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A woman relaxes on a yellow sofa, reading a book with her dog. Beside her is a potted plant, and above, The Cove's wall shelf displays decor, including a clock and framed picture. A round rug adds warmth to this peaceful setting crafted by our registered psychotherapist.

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7 Winter Habits Your Therapist Loves

1. Rest A big grand apology to capitalism, as it is very possible that you …

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“There is a crack in everything, that’s how the light gets in.”

― Leonard Cohen

Discover Your Path to Wellness

Dive into our Resources page to unlock a treasure trove of support tailored just for you!

From vital crisis resources for those urgent moments to insightful downloadable workbooks that you can use at your own pace, our collection is designed to empower and enrich your therapeutic journey.

Dive In Now & Find the Support You Need to Thrive!