Author: Alexis Burger-Heist

How Do I Know if IFS is Right for Me?

Internal Family Systems (IFS) is an evidence-based, client-centred therapeutic model. Developed in the 1980s, IFS is derived from the idea that each person is made up of many parts, which then interact with one-another like members of a family or household. Therefore, each part has its own thoughts, feelings, idiosyncrasies, and jobs to do to […]