Category: EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR understands that our brain has a natural processing system for processing and adaptively storing memories and experiences – even difficult ones. There are times however where an experience can overwhelm this natural processing system in the moment, and the memory or experience can be stored in a way that is not helpful. It is not helpful to experience disturbing emotions, beliefs, or body sensations about (or connected to) a past experience.