Lighthouse
The Cove Blog and Resources on all things therapy and wellness.
Blogs from the Team
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR understands that our brain has a natural processing system for process…
Read More“There is a crack in everything, that’s how the light gets in.”
― Leonard Cohen
Discover Your Path to Wellness
Dive into our Resources page to unlock a treasure trove of support tailored just for you!
From vital crisis resources for those urgent moments to insightful downloadable workbooks that you can use at your own pace, our collection is designed to empower and enrich your therapeutic journey.