Lighthouse

The Cove Blog and Resources on all things therapy and wellness.

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Blogs from the Team

A registered social worker with long hair sits on a chair, wearing a light-colored sweater, hands crossed over their chest, and smiles gently. A knitted blanket rests on their lap, embodying the warmth of psychotherapy’s therapeutic embrace.

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Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR understands that our brain has a natural processing system for process…

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“There is a crack in everything, that’s how the light gets in.”

― Leonard Cohen

Discover Your Path to Wellness

Dive into our Resources page to unlock a treasure trove of support tailored just for you!

From vital crisis resources for those urgent moments to insightful downloadable workbooks that you can use at your own pace, our collection is designed to empower and enrich your therapeutic journey.

Dive In Now & Find the Support You Need to Thrive!

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