Lighthouse

The Cove Blog and Resources on all things therapy and wellness.

Illustration of lighthouse popping out of an open book.

Blogs from the Team

Illustration of a sad girl seated cross-legged, holding her face, with tearful blue faces floating around her, as if she's in The Cove.

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When Meditating Doesn’t Feel Safe

Meditation has become a panacea in the mental health arena, and in some way…

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A woman relaxes on a yellow sofa, reading a book with her dog. Beside her is a potted plant, and above, The Cove's wall shelf displays decor, including a clock and framed picture. A round rug adds warmth to this peaceful setting crafted by our registered psychotherapist.

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7 Winter Habits Your Therapist Loves

1. Rest A big grand apology to capitalism, as it is very possible that you …

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A registered social worker with long hair sits on a chair, wearing a light-colored sweater, hands crossed over their chest, and smiles gently. A knitted blanket rests on their lap, embodying the warmth of psychotherapy’s therapeutic embrace.

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Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR understands that our brain has a natural processing system for process…

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“There is a crack in everything, that’s how the light gets in.”

― Leonard Cohen

Discover Your Path to Wellness

Dive into our Resources page to unlock a treasure trove of support tailored just for you!

From vital crisis resources for those urgent moments to insightful downloadable workbooks that you can use at your own pace, our collection is designed to empower and enrich your therapeutic journey.

Dive In Now & Find the Support You Need to Thrive!

Hours of Operation

Monday 9am-9pm
Tuesday 9am-9pm
Wednesday 8am-9pm
Thursday 9am-9pm
Friday 8am-5pm
Saturday 9am-12pm